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 Hummus Dip

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Number of posts : 463
Age : 34
Location : NYC
Registration date : 2009-01-07

PostSubject: Hummus Dip   Sun Mar 01, 2009 11:20 am

Its easy and healthy

1 can of chick peas/garbanzo beans
half of a red bell pepper
half of a shallot
1 clove of garlic
1/4cup of olive oil (to help blend everything together)
salt and pepper season to your liking
Put everything in a blender and voila!!

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Number of posts : 600
Age : 32
Location : Kentucky
Registration date : 2009-01-08

PostSubject: Re: Hummus Dip   Sun Mar 01, 2009 3:12 pm

Hummus dip is the best! It's really good with pretzels and pita bread.
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